Yoga is very much essential to strengthen the body and relax the mind. It helps remove the restlessness in the body and enhances sleep. There are numerous other benefits of yoga. In this session we focus on specific set of postures that help us to stay fit and improve our concentration and focus.
When: Sunday, Aug 3 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=108714
Benefits Include:
Enhanced Focus | Stay Fit | Reduced Stress | Increased Joy
Yoga is very much essential to strengthen the body and relax the mind. It helps remove the restlessness in the body and enhances sleep. There are numerous other benefits of yoga. In this session we focus on specific set of postures that help us to stay fit and improve our concentration and focus.
When: Sunday, Aug 3 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://secure.artofliving.org/event_details.aspx?event_id=108714
Benefits Include:
Enhanced Focus | Stay Fit | Reduced Stress | Increased Joy
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