Mindfulness in Stillness and Movement – Being aware of Body and Mind.
The Yoga -Dharma Mindfulness Yoga-Meditation workshop aims to develop awareness and clarity to Body-Mind. It is a moment-to-moment intimate exploration with our body and mind experiences, tendencies, needs and qualities. The workshop combines the practice and approach of both Yoga and the Buddha Dharma.
“Yoga and Dharma are the two wings of the bird who wishes to fly.†Anat encourages the growth of intuitive understanding and insight through steady practice, creative yoga sequences and sitting meditation.
Teacher: Anat Zahor, Tel Aviv, Israel. Anat teaches yoga through the eyes of the Buddha Dharma. She focuses on alignment of body and mind and inquiry into patterns of breath, and movement, and their effect on body and mind.
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The Yoga -Dharma Mindfulness Yoga-Meditation workshop aims to develop awareness and clarity to Body-Mind. It is a moment-to-moment intimate exploration with our body and mind experiences, tendencies, needs and qualities. The workshop combines the practice and approach of both Yoga and the Buddha Dharma.
“Yoga and Dharma are the two wings of the bird who wishes to fly.†Anat encourages the growth of intuitive understanding and insight through steady practice, creative yoga sequences and sitting meditation.
Teacher: Anat Zahor, Tel Aviv, Israel. Anat teaches yoga through the eyes of the Buddha Dharma. She focuses on alignment of body and mind and inquiry into patterns of breath, and movement, and their effect on body and mind.
Mindfulness in Stillness and Movement – Being aware of Body and Mind.
The Yoga -Dharma Mindfulness Yoga-Meditation workshop aims to develop awareness and clarity to Body-Mind. It is a moment-to-moment intimate exploration with our body and mind experiences, tendencies, needs and qualities. The workshop combines the practice and approach of both Yoga and the Buddha Dharma.
“Yoga and Dharma are the two wings of the bird who wishes to fly.†Anat encourages the growth of intuitive understanding and insight through steady practice, creative yoga sequences and sitting meditation.
Teacher: Anat Zahor, Tel Aviv, Israel. Anat teaches yoga through the eyes of the Buddha Dharma. She focuses on alignment of body and mind and inquiry into patterns of breath, and movement, and their effect on body and mind.
read more
The Yoga -Dharma Mindfulness Yoga-Meditation workshop aims to develop awareness and clarity to Body-Mind. It is a moment-to-moment intimate exploration with our body and mind experiences, tendencies, needs and qualities. The workshop combines the practice and approach of both Yoga and the Buddha Dharma.
“Yoga and Dharma are the two wings of the bird who wishes to fly.†Anat encourages the growth of intuitive understanding and insight through steady practice, creative yoga sequences and sitting meditation.
Teacher: Anat Zahor, Tel Aviv, Israel. Anat teaches yoga through the eyes of the Buddha Dharma. She focuses on alignment of body and mind and inquiry into patterns of breath, and movement, and their effect on body and mind.
show less
Date/Times:
1010 Fair Avenue, Suite C, Santa Cruz, CA 95060
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