This is a natural continuation for those who have completed Yoga 1. The course focuses on the correct practice of the basic asanas and pranayama—with the addition of headstand, kaphalabhati, plus variations on the basic twelve postures and more. More advanced theory is included. Gain the confidence and determination to be able to practice on your own. See the benefits of a yoga practice taking shape in your life.
emphasize correct body alignment
increase your flexibility and strength
include more information about prana and psychic energy
Yoga 2 is an five-session course consisting of one 90-minute class per week.
To support your practice, take as may all-levels yoga classes as you like over the five-week course period for FREE.
Link to event on our website: https://sivanandasf.org/course/8031
show less
emphasize correct body alignment
increase your flexibility and strength
include more information about prana and psychic energy
Yoga 2 is an five-session course consisting of one 90-minute class per week.
To support your practice, take as may all-levels yoga classes as you like over the five-week course period for FREE.
Link to event on our website: https://sivanandasf.org/course/8031
This is a natural continuation for those who have completed Yoga 1. The course focuses on the correct practice of the basic asanas and pranayama—with the addition of headstand, kaphalabhati, plus variations on the basic twelve postures and more. More advanced theory is included. Gain the confidence and determination to be able to practice on your own. See the benefits of a yoga practice taking shape in your life.
emphasize correct body alignment
increase your flexibility and strength
include more information about prana and psychic energy
Yoga 2 is an five-session course consisting of one 90-minute class per week.
To support your practice, take as may all-levels yoga classes as you like over the five-week course period for FREE.
Link to event on our website: https://sivanandasf.org/course/8031
read more
emphasize correct body alignment
increase your flexibility and strength
include more information about prana and psychic energy
Yoga 2 is an five-session course consisting of one 90-minute class per week.
To support your practice, take as may all-levels yoga classes as you like over the five-week course period for FREE.
Link to event on our website: https://sivanandasf.org/course/8031
show less
Date/Times:
1185 Vicente Street, San Francisco, CA 94116
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