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Classical yoga provides spiritual inspiration and answers life’s deepest questions. Through classes, courses, workshops, cultural programs and outreach, we offer a variety of holistic practices for all ages, not limited by physical ability. These include physical postures, breathing techniques, proper diet, conscious relaxation, chanting and meditation.
• Ancient wisdom passed directly through a lineage
• Inquiry into the nature of the mind and emotions
• Support for all aspects of a balanced lifestyle and healthy relationships