5-session course, meeting weekly on Wednesdays. Receive a step-by-step introduction to the theory and practice of classical Yoga, emphasizing five points for a healthy lifestyle. Learn 12 basic yoga poses (Asanas), the sun salutation (Surya Namaskar) and basic breathing exercises (pranayama). Explore the postures in detail, learn their benefits and practice accurately, with plenty of relaxation time.
Benefits of the Course
Expanded view of what Yoga is
A well-rounded Hatha Yoga routine
Ideal preparation for drop-in classes
A solid foundation for practice at home
Focus on individual attention
To support you in establishing your yoga practice, while enrolled in the course, take as many All-Levels Classes as you like, free of charge.
Call the Center for future class start dates. Courses form as there is demand.
5-session course, meeting weekly on Wednesdays. Receive a step-by-step introduction to the theory and practice of classical Yoga, emphasizing five points for a healthy lifestyle. Learn 12 basic yoga poses (Asanas), the sun salutation (Surya Namaskar) and basic breathing exercises (pranayama). Explore the postures in detail, learn their benefits and practice accurately, with plenty of relaxation time.
Benefits of the Course
Expanded view of what Yoga is
A well-rounded Hatha Yoga routine
Ideal preparation for drop-in classes
A solid foundation for practice at home
Focus on individual attention
To support you in establishing your yoga practice, while enrolled in the course, take as many All-Levels Classes as you like, free of charge.
Call the Center for future class start dates. Courses form as there is demand.
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