Do you need a little more exercise? Are you slipping into a sedentary lifestyle? Do you feel sluggish? Restless? Are you looking for some inspiration in life?
You might be ready for some lifestyle medicine! Move your body, ease your mind, connect with others, and best of all, share a healthy meal together. It’s fun and guaranteed to make you feel better—no matter your age, health, or ability. Best two hours of your month! Try it and you will be hooked.
Make health a priority for you. You may be surprised to see what yoga can do for you. Integrated wellness is for the whole YOU.
Easy and practical, this class includes:
• a short talk
• yoga/movement
• breathing
• meditation/relaxation
• group goal-setting
• healthy vegetarian meal—with recipes
All are welcome. (Not sure it is for you? It IS!)
Please pre-register so we can plan the meal accurately.
show less
You might be ready for some lifestyle medicine! Move your body, ease your mind, connect with others, and best of all, share a healthy meal together. It’s fun and guaranteed to make you feel better—no matter your age, health, or ability. Best two hours of your month! Try it and you will be hooked.
Make health a priority for you. You may be surprised to see what yoga can do for you. Integrated wellness is for the whole YOU.
Easy and practical, this class includes:
• a short talk
• yoga/movement
• breathing
• meditation/relaxation
• group goal-setting
• healthy vegetarian meal—with recipes
All are welcome. (Not sure it is for you? It IS!)
Please pre-register so we can plan the meal accurately.
Do you need a little more exercise? Are you slipping into a sedentary lifestyle? Do you feel sluggish? Restless? Are you looking for some inspiration in life?
You might be ready for some lifestyle medicine! Move your body, ease your mind, connect with others, and best of all, share a healthy meal together. It’s fun and guaranteed to make you feel better—no matter your age, health, or ability. Best two hours of your month! Try it and you will be hooked.
Make health a priority for you. You may be surprised to see what yoga can do for you. Integrated wellness is for the whole YOU.
Easy and practical, this class includes:
• a short talk
• yoga/movement
• breathing
• meditation/relaxation
• group goal-setting
• healthy vegetarian meal—with recipes
All are welcome. (Not sure it is for you? It IS!)
Please pre-register so we can plan the meal accurately.
read more
You might be ready for some lifestyle medicine! Move your body, ease your mind, connect with others, and best of all, share a healthy meal together. It’s fun and guaranteed to make you feel better—no matter your age, health, or ability. Best two hours of your month! Try it and you will be hooked.
Make health a priority for you. You may be surprised to see what yoga can do for you. Integrated wellness is for the whole YOU.
Easy and practical, this class includes:
• a short talk
• yoga/movement
• breathing
• meditation/relaxation
• group goal-setting
• healthy vegetarian meal—with recipes
All are welcome. (Not sure it is for you? It IS!)
Please pre-register so we can plan the meal accurately.
show less
Date/Times:
1185 Vicente Street, San Francisco, CA 94116
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.