Dot Spaet, Self-help Back Pain Specialist; Personal Trainer; Yoga Instructor
Do you wake up stiff and creaky? Does an old back injury sometimes knock you out of commission? Back pain often becomes more prevalent as we age, and though we may think we're powerless, back problems can be fixed. Learn specific moves that decrease back and neck pain almost immediately, or prevent pain if there isn’t any. We will talk about how to keep your back pain-free by learning how to bend in a way that does not hurt you, and by learning how to sit at your computer. We’ll cover exactly what it takes to get and maintain a back that is pain-free and stays that way.
Location: 110 The Embarcadero Time: 4:45 p.m. check-in, 5:15 p.m. program
All ticket sales are final and nonrefundable.