In this day-long presentation, renowned teacher and best-selling author Rick Hanson will explore how mindful attention to positive experiences can cultivate happiness, resilience, love, and inner peace.
Drawing on the exciting science of "neuroplasticity," Dr. Hanson will teach a simple method to internalize positive experiences in our memory systems, which can improve our mood and coping skills--in effect, using the mind to change the brain to change the mind for the better.
Dr. Hanson will offer practical resources for mental health professionals and anyone looking to enhance connections (and deal with difficulties) with close friends, family, or colleagues.
CEUs available.
show less
Drawing on the exciting science of "neuroplasticity," Dr. Hanson will teach a simple method to internalize positive experiences in our memory systems, which can improve our mood and coping skills--in effect, using the mind to change the brain to change the mind for the better.
Dr. Hanson will offer practical resources for mental health professionals and anyone looking to enhance connections (and deal with difficulties) with close friends, family, or colleagues.
CEUs available.
In this day-long presentation, renowned teacher and best-selling author Rick Hanson will explore how mindful attention to positive experiences can cultivate happiness, resilience, love, and inner peace.
Drawing on the exciting science of "neuroplasticity," Dr. Hanson will teach a simple method to internalize positive experiences in our memory systems, which can improve our mood and coping skills--in effect, using the mind to change the brain to change the mind for the better.
Dr. Hanson will offer practical resources for mental health professionals and anyone looking to enhance connections (and deal with difficulties) with close friends, family, or colleagues.
CEUs available.
read more
Drawing on the exciting science of "neuroplasticity," Dr. Hanson will teach a simple method to internalize positive experiences in our memory systems, which can improve our mood and coping skills--in effect, using the mind to change the brain to change the mind for the better.
Dr. Hanson will offer practical resources for mental health professionals and anyone looking to enhance connections (and deal with difficulties) with close friends, family, or colleagues.
CEUs available.
show less
Date/Times:
2299 Piedmont Avenue, Berkeley, CA 94720
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