Self-Care Abhyanga Workshop

When
Sun Jan 21
Where
Sivananda Yoga Vedanta Center
Time
1:30pm-3:30pm
Cost
Free
Tags
City, Benefit

Description

The ultimate in self care—self-massage with warm, herbal oil, chosen for your body type. Slather yourself with love.

Benefits:

Nourishes the entire body—decreases the effects of aging
Imparts muscle tone and vigor to the dhatus (tissues) of the body
Imparts a firmness to the limbs
Lubricates the joints
Increases circulation
Stimulates the internal organs of the body
Assists in elimination of impurities from the body
Moves the lymph, aiding in detoxification
Increases stamina
Calms the nerves
Benefits sleep
Enhances vision
Makes hair (scalp) grow luxuriantly, thick, soft and glossy
Softens and smoothens skin; wrinkles are reduced and disappear
Pacifies Vata and Pitta and stimulates Kapha

Location

location
  1. Sivananda Yoga Vedanta Center 1185 Vicente Street, San Francisco, CA