We are excited to guide and support you in learning about the gift of meditation and the space it can create in your life.
This will include exploring three different mind/body techniquesa guided mediation, a yoga sequence, and breath-work exercise).
The idea for these mindfulness techniques is to create a healthy climate in your mind and in your body.
Our intention is for you to learn something new about meditation that you can integrate into your own life and practice.
The is a beginner level course.
We are excited to guide and support you in learning about the gift of meditation and the space it can create in your life.
This will include exploring three different mind/body techniquesa guided mediation, a yoga sequence, and breath-work exercise).
The idea for these mindfulness techniques is to create a healthy climate in your mind and in your body.
Our intention is for you to learn something new about meditation that you can integrate into your own life and practice.
The is a beginner level course.
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Palace of Fine Arts
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3301 Lyon Street, San Francisco, CA 94123
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Great suggestion! We'll be in touch.
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