Restorative Yoga benefits those with physical limitations, or who are recovering from injuries and illnesses. It is rejuvenating for those who experience stress, insomnia or fatigue, or are energetically-drained.
Be guided into restorative poses for therapeutic effects—to re-align, re-balance and restore the root of any imbalances. Props will be suggested for support and comfort.
Empower yourself to release agitation and experience relaxation and healing on a deep level.
In this workshop, you will be guided by mentored Restorative Yoga teacher trainees.
Nora Benian (Sundari)
Nora (Sundari) loves to share the wisdom found in the teachings of Yoga. She is a practitioner of 18 years, a seasoned instructor who teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora's knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Modifications and adaptations are used when necessary making the yoga class experience positive for all. In Yoga Therapy sessions, Nora prescribes Yogic practices along with counselling techniques to help bring clients back into alignment, build strength, and clear their mind and also the energy channels to increase the life force. Nora inspires students and motivates them through self-development with joy and ease.
https://www.norabenian.com
Link to event on our website: https://sivanandasf.org/course/8211
show less
Be guided into restorative poses for therapeutic effects—to re-align, re-balance and restore the root of any imbalances. Props will be suggested for support and comfort.
Empower yourself to release agitation and experience relaxation and healing on a deep level.
In this workshop, you will be guided by mentored Restorative Yoga teacher trainees.
Nora Benian (Sundari)
Nora (Sundari) loves to share the wisdom found in the teachings of Yoga. She is a practitioner of 18 years, a seasoned instructor who teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora's knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Modifications and adaptations are used when necessary making the yoga class experience positive for all. In Yoga Therapy sessions, Nora prescribes Yogic practices along with counselling techniques to help bring clients back into alignment, build strength, and clear their mind and also the energy channels to increase the life force. Nora inspires students and motivates them through self-development with joy and ease.
https://www.norabenian.com
Link to event on our website: https://sivanandasf.org/course/8211
Restorative Yoga benefits those with physical limitations, or who are recovering from injuries and illnesses. It is rejuvenating for those who experience stress, insomnia or fatigue, or are energetically-drained.
Be guided into restorative poses for therapeutic effects—to re-align, re-balance and restore the root of any imbalances. Props will be suggested for support and comfort.
Empower yourself to release agitation and experience relaxation and healing on a deep level.
In this workshop, you will be guided by mentored Restorative Yoga teacher trainees.
Nora Benian (Sundari)
Nora (Sundari) loves to share the wisdom found in the teachings of Yoga. She is a practitioner of 18 years, a seasoned instructor who teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora's knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Modifications and adaptations are used when necessary making the yoga class experience positive for all. In Yoga Therapy sessions, Nora prescribes Yogic practices along with counselling techniques to help bring clients back into alignment, build strength, and clear their mind and also the energy channels to increase the life force. Nora inspires students and motivates them through self-development with joy and ease.
https://www.norabenian.com
Link to event on our website: https://sivanandasf.org/course/8211
read more
Be guided into restorative poses for therapeutic effects—to re-align, re-balance and restore the root of any imbalances. Props will be suggested for support and comfort.
Empower yourself to release agitation and experience relaxation and healing on a deep level.
In this workshop, you will be guided by mentored Restorative Yoga teacher trainees.
Nora Benian (Sundari)
Nora (Sundari) loves to share the wisdom found in the teachings of Yoga. She is a practitioner of 18 years, a seasoned instructor who teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora's knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Modifications and adaptations are used when necessary making the yoga class experience positive for all. In Yoga Therapy sessions, Nora prescribes Yogic practices along with counselling techniques to help bring clients back into alignment, build strength, and clear their mind and also the energy channels to increase the life force. Nora inspires students and motivates them through self-development with joy and ease.
https://www.norabenian.com
Link to event on our website: https://sivanandasf.org/course/8211
show less
Date/Times:
1185 Vicente Street, San Francisco, CA 94116
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