Namasdrake is for champagne yogis of all levels, but we will be bringing the heat in our flows just like the 6 God. We’ll focus on twisting safely - front ways back ways, you know that I don’t play! Be ready for some arm balance and inversion practice as well (turn the 6 upside down, it’s a 9 now). Please only do what feels right for your body and don’t force anything!
We ask that you arrive at least 15 minutes early to class. Even if you are convinced you do not need anymore press, you will need to sign a liability waiver and photography release form! You MUST supply your own yoga mat for this class. Some other really nice things would be a bottle of water and a towel (shit is hot up in the 6)! The bar will be open before and after class so we can drink to our accomplishments.
See you there yogis!