THIS EVENT HAS ENDED
Sat May 25, 2013

Mind and Meditation

SEE EVENT DETAILS
at The Art of Living Center - San Jose (South) (see times)
You'll learn:

** Sudarshan Kriya- An immensely powerful technique that incorporates specific natural rhythms of breath to release stress! It purifies the entire system by releasing toxins at the deepest cellular level!!
** Easily learned tension-releasing yoga exercises
** Revitalizing breathing techniques that increase energy and deeply relax body and mind
** Natural principles of effective living to get the most out of your life
** Guided interactive processes ... lots of fun


By the end of the course, you'll be equipped with specific techniques that you can practice every day.

You'll benefit from:

** Reduced stress
** Improved health and wellness
** Heightened enthusiasm
** Greater concentration
** Improved self-esteem
** Greater creativity and clarity of mind
** Increased physical energy
** Enhanced interpersonal skills

Wait, there's more ... the health benefits:

** Reduced cortisol (stress hormone)
** Relieves depression & anxiety
** Restores normal sleep patterns
** Increased prolactin (well-being hormone)

Click here for participant experiences:
http://us.artofliving.org/content-what-people-are-saying?center=usa

Introduction to the Art of Living:
http://www.youtube.com/watch?v=9mOPflalgog

Vice-President of the USA Joe Biden Speaks on The Art of Living:
http://www.youtube.com/watch?v=tgDJWf3dbo8
You'll learn: ** Sudarshan Kriya- An immensely powerful technique that incorporates specific natural rhythms of breath to release stress! It purifies the entire system by releasing toxins at the deepest cellular level!! ** Easily learned tension-releasing yoga exercises ** Revit...
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The Art of Living Center - San Jose (South)
495 Blossom Hill Rd, San Jose, CA 95123

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