Are you tired of the pursuit of happiness? Learn how to choose happiness in this practical presentation by De Anza College & John F. Kennedy University professor Javy W. Galindo outlining the keys to finding "authentic" happiness.
Professor Galindo's talk is based on his college course on the psychology of happiness and his newly released book "Authentic Happiness in Seven Emails: a philosopher's simple guide to the psychology of joy, satisfaction, and a meaningful life." Javy will also discuss how his latest book was inspired and influenced by Christopher McDougall's epic trail running adventure "Born to Run".
Learn what science says about the following:
-What really makes us happy.
-Why its hard for us to choose happiness.
-What is happiness anyway?
-How to experience more peace and less negativity.
-How to experience more joy.
-How to be more engaged and satisfied with our lives.
-How to experience a meaningful life and rediscover our sense of purpose.
For more information visit
https://www.JavyGalindo.com.