Take time to master the King of Asanas, sirsasana!
Benefits include: • a rest for the heart • a rich supply of nutrients to the brain • aiding circulation • relief of pressure on the lower back • prevention of back problems • improved memory and concentration • improved eyesight and hearing • a reversal of the downward flow of energy • the awakening of spiritual consciousness Contraindications: • pregnancy • high or low blood pressure • glaucoma or detached retina • recent eye surgery • neck injury
We will do warmups and shoulder-strengthening exercises and practice step-by-step, approaching the full posture with courage! Work on strength, balance and alignment. Learn to recover gracefully if you do lose your balance. Focus. It is worth the persistence to master this pose. Headstand variations included, if requested. Take advantage of individual attention to take a leap forward in your practice.
Link to event on our website: https://sivanandasf.org/course/8024
show less
Benefits include: • a rest for the heart • a rich supply of nutrients to the brain • aiding circulation • relief of pressure on the lower back • prevention of back problems • improved memory and concentration • improved eyesight and hearing • a reversal of the downward flow of energy • the awakening of spiritual consciousness Contraindications: • pregnancy • high or low blood pressure • glaucoma or detached retina • recent eye surgery • neck injury
We will do warmups and shoulder-strengthening exercises and practice step-by-step, approaching the full posture with courage! Work on strength, balance and alignment. Learn to recover gracefully if you do lose your balance. Focus. It is worth the persistence to master this pose. Headstand variations included, if requested. Take advantage of individual attention to take a leap forward in your practice.
Link to event on our website: https://sivanandasf.org/course/8024
Take time to master the King of Asanas, sirsasana!
Benefits include: • a rest for the heart • a rich supply of nutrients to the brain • aiding circulation • relief of pressure on the lower back • prevention of back problems • improved memory and concentration • improved eyesight and hearing • a reversal of the downward flow of energy • the awakening of spiritual consciousness Contraindications: • pregnancy • high or low blood pressure • glaucoma or detached retina • recent eye surgery • neck injury
We will do warmups and shoulder-strengthening exercises and practice step-by-step, approaching the full posture with courage! Work on strength, balance and alignment. Learn to recover gracefully if you do lose your balance. Focus. It is worth the persistence to master this pose. Headstand variations included, if requested. Take advantage of individual attention to take a leap forward in your practice.
Link to event on our website: https://sivanandasf.org/course/8024
read more
Benefits include: • a rest for the heart • a rich supply of nutrients to the brain • aiding circulation • relief of pressure on the lower back • prevention of back problems • improved memory and concentration • improved eyesight and hearing • a reversal of the downward flow of energy • the awakening of spiritual consciousness Contraindications: • pregnancy • high or low blood pressure • glaucoma or detached retina • recent eye surgery • neck injury
We will do warmups and shoulder-strengthening exercises and practice step-by-step, approaching the full posture with courage! Work on strength, balance and alignment. Learn to recover gracefully if you do lose your balance. Focus. It is worth the persistence to master this pose. Headstand variations included, if requested. Take advantage of individual attention to take a leap forward in your practice.
Link to event on our website: https://sivanandasf.org/course/8024
show less
Date/Times:
1185 Vicente Street, San Francisco, CA 94116
The Best Events
Every Week in Your Inbox
From Our Sponsors
UPCOMING EVENTS
Great suggestion! We'll be in touch.
Event reviewed successfully.