Most Americans state that their primary New Year’s resolution is to achieve optimal health. Of course, this has different meanings to different people — whether it means getting yourself to an early-morning Saturday yoga class or simply drinking more water during the day. Toxin-purging should be a full body/mind/spirit enterprise that’s as much about balancing your life as it is about toning your abs, no matter what wellness trends we may choose to heed.

If you are ready to live a more healthy life and alleviate some of the toxic malaise, here are a few ideas: