Mixed levels class. Beginners welcome. (Please bring your own mat or a towel).We meet at 10:45am by the Garfield statue to the right and infront of the Conservatory and then walk over to our beautiful outdoor practice area. Please arrive before 11am at the statue so we can walk over and start practice at 11am together and so you know where to go.Class Details~Fun and playful class that'll make you sweat and then slow it down to unwind at the end. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week.~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.~Led by Rachel Jennine GoudeyMeet Rachel, Free Yoga SF’s lead instructor:Hi Yogis!I’m Rachel.I am a holistic therapist and yoga instructor in the Bay Area, specializing in practices that integrate the whole person -- mind, body, and spirit -- to promote healing and wellness. Coming from a lifelong background in dance and a family of artists and musicians, I have always found movement and creative expression to be a vital part of emotional work and healing. In my studies and work in the mental health field for over 10 years, I have witnessed first hand how yoga and other practices that incorporate the whole being provide much more than just temporary symptom relief. These practices foster a deep a true understanding of your process to stimulate healing, helping you to move forward with strength, resiliency, and trust in yourselves to make healthy life choices, becoming more skillfully adept in your thoughts and reactions to life's challenges.In classes and private sessions with me I guide you in mindfulness practices, meditations, and movement flows that tap into multiple facets of what it means to be human. My group classes are mixed level and meet each student where they are at while still challenging them to reach new heights of self-realization, acceptance, strength and flexibility, both on and off of the mat. I will push you to challenge yourself while also guiding you to listen to your body and intuition. I teach from a place of authenticity, passion and playfulness. Strength to show up, to be your authentic self, and be heard. Let yoga be a guide to get you there.See you on the mat ?Om Shanti Shanti ShantiPeace to all.For questions please contact Rachel Jennine at:racheljenninewellnessandyoga.com (http://racheljenninewellnessandyoga.com/)[email protected]:Psy.D. Clinical Psychology200 hr Ashtanga Vinyasa RYT300 hr Advanced Yoga Teacher and Yoga Therapist RYT
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Mixed levels class. Beginners welcome. (Please bring your own mat or a towel).We meet at 10:45am by the Garfield statue to the right and infront of the Conservatory and then walk over to our beautiful outdoor practice area. Please arrive before 11am at the statue so we can walk over and start practice at 11am together and so you know where to go.Class Details~Fun and playful class that'll make you sweat and then slow it down to unwind at the end. Class focuses on aligning breath with movement, standing and seated postures, beginning inversions, and a few restorative poses to unwind from the week.~This is a donation based class, making yoga more accessible to all. No one is turned away for lack of funds. Donate what you can.~Led by Rachel Jennine GoudeyMeet Rachel, Free Yoga SF’s lead instructor:Hi Yogis!I’m Rachel.I am a holistic therapist and yoga instructor in the Bay Area, specializing in practices that integrate the whole person -- mind, body, and spirit -- to promote healing and wellness. Coming from a lifelong background in dance and a family of artists and musicians, I have always found movement and creative expression to be a vital part of emotional work and healing. In my studies and work in the mental health field for over 10 years, I have witnessed first hand how yoga and other practices that incorporate the whole being provide much more than just temporary symptom relief. These practices foster a deep a true understanding of your process to stimulate healing, helping you to move forward with strength, resiliency, and trust in yourselves to make healthy life choices, becoming more skillfully adept in your thoughts and reactions to life's challenges.In classes and private sessions with me I guide you in mindfulness practices, meditations, and movement flows that tap into multiple facets of what it means to be human. My group classes are mixed level and meet each student where they are at while still challenging them to reach new heights of self-realization, acceptance, strength and flexibility, both on and off of the mat. I will push you to challenge yourself while also guiding you to listen to your body and intuition. I teach from a place of authenticity, passion and playfulness. Strength to show up, to be your authentic self, and be heard. Let yoga be a guide to get you there.See you on the mat ?Om Shanti Shanti ShantiPeace to all.For questions please contact Rachel Jennine at:racheljenninewellnessandyoga.com (http://racheljenninewellnessandyoga.com/)[email protected]:Psy.D. Clinical Psychology200 hr Ashtanga Vinyasa RYT300 hr Advanced Yoga Teacher and Yoga Therapist RYT
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Conservatory of Flowers
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100 John F Kennedy Drive, San Francisco, CA 94118
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