Sing, sound & speak your truth with more confidence and freedom! Open your voice and body in ways you haven’t imagined and make long lasting shifts in your life. This fun, playful class series includes classical vocal instruction such as proper breathing techniques, singing and speaking in a way that is healthy for your throat, vocal projection, sound meditations to open your body and energy centers, uplifting songs from around the world, group harmonizing, expressive arts activities, improv singing, and community building exercises. Playtime for adults!
Tune your body, your instrument and your voice with others. Experience the healing and transformative effects of sound vibrations. Discover how singing and sounding is both calming and energizing. According to a Time Magazine article “Singing Changes Your Brain,” singing is one of the best activities for your health! It is a workout that strengthens the immune system, improves your posture, and helps with sleep. It’s a natural anti-depressant as it releases endorphins and dopamine, lowers stress levels, relieves anxiety and depression, and improves mental alertness. Finally, on a social level, it boosts your confidence, broadens communication skills, widens your circle of friends, and enhances feelings of trust and bonding through the release of oxytocin during group singing.
For more info: http://amberfieldmusic.com/free-your-voice/ Please email [email protected]
with any questions
What are my transport/parking options getting to the event?
This class is located right on 8th and Market in SF at Civic Center BART. Street parking is available.
What should/shouldn't I bring to class?
-Wear comfortable attire and shoes.
What is the refund policy?
The class series is not refundable but we can credit to a future series with advance notice or you can transfer to someone else.