Welcome to Expand.Yoga dog-friendly Yoga Trapeze Class! The goal of this class is for you to
Decompress your Spine
Unwind your Mind
And get a deeeeeep stretch (in all directions!)
While we help you create memories with your furry friend! Free Photos and Videos will be provided after the class!
Dog treats will be flowing and pawsome time will be had by all!
This is a 45 min class with 15 min social afterwards.
Please arrive between 15 minutes early to allow yourselves to settle.
The dogs can roam free, however in the event of conflicts, the dogs can be leashed. Please make sure you have a leash on you.
The class is taken WITHOUT yoga mats (accidents happen, but mats don't have to suffer;)
All sales are final, but tickets can be regifted.
What is Yoga Trapeze?
Yoga Trapeze is a tool that allows for vertical, horizontal, or fully inverted poses.
Common benefits include:
Instant traction on your spine (within minutes)
Relief of back pain and possibly sciatica
Core strength development
Deeper backbends, shoulder tension release
Functional upper body and full body strength
The class is led by our expert trainer Jessica Herman, who has 4 years of teaching trapezes behind her belt. Jessica has a very personal approach to her students, making sure they exercise safe techniques and are fully accommodated to their level.
The inversion is a great way to stretch the spinal disks and relieve back pain, however it may also be risky for people with high or low blood or eye pressure, face sensitivity to blood pressure may lead to red spots (which usually fade after a week).
If you have any back or joint injuries or past surgeries, we recommend to check with your doctor if practicing aerial yoga and inversions is right for you.
Please listen to your body and don't push yourself too hard - come out of the pose whenever you feel is the right time for you.
We are looking forward to seeing you at this fun class! And what could be a better company than your furry child and best friends! For any questions, please contact us via email: [email protected]