What are the benefits of regular AntiGravity yoga classes?
* Decompress tight joints and spine
* Spinal decompression may bring a relief for your lower-back pain
* Strengthen your core.
* Increase muscular strength & flexibility
* Relieve pressure while aligning the vertebrae
* Increase kinesthetic awareness & agility.
* Fine-tuning balance & increased proprioception
* Low impact cardio-vascular conditioning
* Perform advanced yoga & postural inversions without neck or back compression
* Hold challenging yoga postures longer and in correct alignment
* Stretch further with less strain
* Muscular tension release through self-massage techniques
* Self-esteem enhancement through conquering fears
* Refreshes the lymphatic, digestive, & circulatory systems
* Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
* Increases the neuroplasticity of the brain (one’s ability to learn)
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