Start the New Year off right with a soothing bioambient sound meditation! Learn to relax your breath, heart rate, and brainwaves with easy to remember listening techniques to help improve your meditation practice, sleep, and overall health. We'll discuss our brainwave states in detail and project live EEG recordings during the event.
The soundscape we'll be meditating with is the live neurofeedback composition we recorded at Audium on 12/11/19.
Meditation cushion and wireless headphones provided. Only 12 spots available each night!
Dates: 1/4,1/11, 1/18, 1/25
Time: 7:15-9 pm
Location: Fort Mason Center, 2 Marina Blvd. Bldg. D (Room K) SF, CA 94123