The effects of a cancer diagnosis and treatment go beyond physical, to psychological and spiritual. Yoga therapeutic practices for cancer help: reduce stress, improve overal quality of life, improve sleep quality/reduce fatigue, strengthen the immune system, reduce anxiety, reduce feelings of isolation, and help connect one to Self.
Saturday • 6/22
10:30am Check-in
10:45am-12:15pm Gentle Asana Class—for lymph and cardiovascular flow
12:30pm Vegetarian lunch provided
1:30-3:00pm Talk: Positive Health, Practicing the Five Points of Yoga
3:15-4:15pm Explore the Breath: Prana Rejuvenation
Please plan to take it easy in the evening.
Sunday • 6/23
10:30am-noon Gentle Asana Class
12:15pm Vegetarian lunch provided
1:15-2:45pm Talk: Positive Thinking to Cultivate Well-being
3:00-4:00pm Renewing Meaning and Purpose, Meditation session for inner peace
4:15pm on Individual 15-minute followups for each participant
Participants are encouraged to make an appointment in advance for an intake session. This will help us better serve you.
Link to event on our website:
https://sivanandasf.org/course/8132