April Showers bring May Flowers!
Gabriella Gordillo, founder of Zenergy Bar, along with her Zentourage are bringing to you a very special wellness experience!A movement/mobility class and nourishing 3 course raw plant based brunch in beautiful San Francisco.
Sunday 19th MAY 2019
9.AM - 12.00PM
The Smoking Nun Gallery Venue, San Francisco
Starting with a heart-opening cacao experience, we will breathe intentions into medicinal, healing cacao. We will enjoy the cacao and allow it to flow throughout our body, carrying our intention throughout.
Then, we will dive into a 90 minute class with Noelle. Each class is uniquely different. Noelle takes you on a journey inward through movement, visualizations, dropping bits of anatomical knowledge along the way to complement the movements. You may leave the class feeling better acquainted with your body, diving a little deeper than you have ever before. However, this may not be the case for all, and all individual experiences are expected and accepted.
Next, we will break for 30 minutes. During this time, participants can relax, mingle, or opt for a brief taste of bodywork by Steph, a certified massage therapist. Her bodywork will complement the body awareness taught by Noelle’s class, and she will sense where you carry pain or tension and bring physical awareness to that body part with her healing touch.
Finally, delicious and nourishing raw vegan brunch will begin at 11am, in collaboration with Que Seraw Seraw. Stay tuned for the menu, to be released before the event.
As always, ~~ good vibes ~~ provided by the master of ambiance, Ernesto.
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The healing is inside each one of us. We must unlock it ourselves.
Our Eat + Stretch Wellness Gatherings are all about learning the copious different ways we can heal, and carrying these lessons back with us as we go about our everyday lives.
Our team’s goal is to empower and enable all people to unlock, begin, and embark on this journey. #jointhezentourage
April Showers bring May Flowers!
Gabriella Gordillo, founder of Zenergy Bar, along with her Zentourage are bringing to you a very special wellness experience!A movement/mobility class and nourishing 3 course raw plant based brunch in beautiful San Francisco.
Sunday 19th MAY 2019
9.AM - 12.00PM
The Smoking Nun Gallery Venue, San Francisco
Starting with a heart-opening cacao experience, we will breathe intentions into medicinal, healing cacao. We will enjoy the cacao and allow it to flow throughout our body, carrying our intention throughout.
Then, we will dive into a 90 minute class with Noelle. Each class is uniquely different. Noelle takes you on a journey inward through movement, visualizations, dropping bits of anatomical knowledge along the way to complement the movements. You may leave the class feeling better acquainted with your body, diving a little deeper than you have ever before. However, this may not be the case for all, and all individual experiences are expected and accepted.
Next, we will break for 30 minutes. During this time, participants can relax, mingle, or opt for a brief taste of bodywork by Steph, a certified massage therapist. Her bodywork will complement the body awareness taught by Noelle’s class, and she will sense where you carry pain or tension and bring physical awareness to that body part with her healing touch.
Finally, delicious and nourishing raw vegan brunch will begin at 11am, in collaboration with Que Seraw Seraw. Stay tuned for the menu, to be released before the event.
As always, ~~ good vibes ~~ provided by the master of ambiance, Ernesto.
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-
The healing is inside each one of us. We must unlock it ourselves.
Our Eat + Stretch Wellness Gatherings are all about learning the copious different ways we can heal, and carrying these lessons back with us as we go about our everyday lives.
Our team’s goal is to empower and enable all people to unlock, begin, and embark on this journey. #jointhezentourage
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Date/Times:
1114 Folsom Street, San Francisco, CA 94103
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