Melt away stress while finding new states of consciousness. Heal mental and energetic blocks held in your body and ground yourself in your meditative heart with this deeply centering and replenishing yoga nidra session. Using systematic relaxation, breath awareness, visualization and deep meditation, this class guides participants to a state of yoga nidra where mental chatter ceases and gives way to deep physical and vibrational healing. Regular practice of yoga nidra helps to dissolve negative patterns, and gives you the strength to rest in the light of your own heart.
What to Expect: You will be in lying down on a throwbed with blanket and eye pillow, while passively following a guided yoga nidra meditation.