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Sun May 26, 2019

Yoga Nidra - Bliss for Brain

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Yoga nidra (or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness is different from meditation in which concentration on a single focus is required.
The practice of yoga nidra has been found to reduce tension and anxiety, headache, giddiness, pain, insomnia, stress. It has been also used to help people cope with posttraumatic stress disorder.
The good news that you really have to do nothing besides relaxing in a state of complete bliss.

Watch a mini video What Is Yoga Nidra 

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Yoga nidra (or yogic sleep) is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of...
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1548 Stockton Street, San Francisco, CA 94133

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