Yoga Hour - Energy & Relaxation

Yoga is very much essential to strengthen the body and relax the mind. It helps remove the restlessness in the body and enhances sleep. There are numerous other benefits of yoga. In these series of session we focus on specific set of postures that help us achieve specific benefits.


When: Every Sunday , Sep 14 | Sep 21 | Sep 27 | Oct 5 | Oct 12 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
RSVP: http://tinyurl.com/yogahour

Session Contents :

Yoga for managing stress | Take Home Practices
Guided Meditation | Breathing Techniques

Benefits Include:

Enhanced Focus | Stay Fit | Reduced Stress | Increased Joy

1. Yoga Hour - Energy & Relaxation | Sun, Sep 14 | 3:30 - 5 pm | RSVP
Explore yoga postures that can help you relax and energize the body and mind.

2. Yoga Hour - Detox & De-Stress | Sun, Sep 21 | 3:30 - 5 pm | RSVP
Detox & DeStress though a specific set of yoga postures and targeted breathing techniques.

3. Yoga Hour - Effective Stress Management | Sun, Sept 27 | 3:30 - 5 pm | RSVP
Join us for a special session that focuses on using yoga & breathing techniques to better manage stress. The session covers practical techniques that can be practiced easily for a few minutes regularly leading to reduced stress and enhanced quality of life.

4. Yoga Hour - Celebrating Sun Salutations | Sun, Oct 5 | 3:30 - 5 pm | RSVP
Sun salutation or Surya Namaskar is a powerful yoga asana. Explore the various benefits of sun-salutation in this session.

5. Yoga Hour -Stay Fit & Focussed | Sun | Oct 12 | 3:30 - 5 pm | RSVP
Experience a series of asanas that can help you stay fit & focused.