Yoga is very much essential to strengthen the body and relax the mind. It helps remove the restlessness in the body and enhances sleep. There are numerous other benefits of yoga. In these series of session we focus on specific set of postures that help us achieve specific benefits.
When: Every Sunday , Sep 14 | Sep 21 | Sep 27 | Oct 5 | Oct 12 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
Session Contents :
Yoga for managing stress | Take Home Practices
Guided Meditation | Breathing Techniques
Yoga Hour - Energy & Relaxation
Explore yoga postures that can help you relax and energize the body and mind.
http://tinyurl.com/yogahour
show less
When: Every Sunday , Sep 14 | Sep 21 | Sep 27 | Oct 5 | Oct 12 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
Session Contents :
Yoga for managing stress | Take Home Practices
Guided Meditation | Breathing Techniques
Yoga Hour - Energy & Relaxation
Explore yoga postures that can help you relax and energize the body and mind.
http://tinyurl.com/yogahour
Yoga is very much essential to strengthen the body and relax the mind. It helps remove the restlessness in the body and enhances sleep. There are numerous other benefits of yoga. In these series of session we focus on specific set of postures that help us achieve specific benefits.
When: Every Sunday , Sep 14 | Sep 21 | Sep 27 | Oct 5 | Oct 12 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
Session Contents :
Yoga for managing stress | Take Home Practices
Guided Meditation | Breathing Techniques
Yoga Hour - Energy & Relaxation
Explore yoga postures that can help you relax and energize the body and mind.
http://tinyurl.com/yogahour
read more
When: Every Sunday , Sep 14 | Sep 21 | Sep 27 | Oct 5 | Oct 12 | 3:30 - 5 pm.
Where: Art of Living Center, 2368 Walsh Ave, Santa Clara
Session Contents :
Yoga for managing stress | Take Home Practices
Guided Meditation | Breathing Techniques
Yoga Hour - Energy & Relaxation
Explore yoga postures that can help you relax and energize the body and mind.
http://tinyurl.com/yogahour
show less
Date/Times:
2370A Walsh Ave, Santa Clara, CA 95051
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