Sat October 26, 2013
Yoga For Healthy Living - a "Make a Difference Day" initiative
SEE EVENT DETAILS
at Art of Living Fremont Center
(see times)
This FREE workshop is offered by the Art of Living Foundation as a gift to the community on "Make a Difference Day" as a way to get introduced to a path of holistic wellness. ["Make a Difference Day" is a day nationally designated as a community service day]
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
The session will cover :
* Yoga and its true purpose
* Simple and refreshing yoga asanas
* Breathing techniques - Take home practice!
* Guided meditation
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes.Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
show less
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
The session will cover :
* Yoga and its true purpose
* Simple and refreshing yoga asanas
* Breathing techniques - Take home practice!
* Guided meditation
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes.Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
This FREE workshop is offered by the Art of Living Foundation as a gift to the community on "Make a Difference Day" as a way to get introduced to a path of holistic wellness. ["Make a Difference Day" is a day nationally designated as a community service day]
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
The session will cover :
* Yoga and its true purpose
* Simple and refreshing yoga asanas
* Breathing techniques - Take home practice!
* Guided meditation
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes.Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
read more
Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.
The session will cover :
* Yoga and its true purpose
* Simple and refreshing yoga asanas
* Breathing techniques - Take home practice!
* Guided meditation
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
Please dress in comfortable clothes.Open to everyone 18 years and above.
Limited to the first 20 registrations.
For more information visit
http://www.artofliving.org/us-en/fremont
Join and follow us on:
* Facebook: Art of Living Fremont
* Twitter: @aol_fremont
show less
Date/Times:
Art of Living Fremont Center
555 Mowry Avenue, Suite C, Fremont, CA 94536
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