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Wed April 30, 2014

Yoga Alternative: Exercise with Heart

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at Sanchez Street Studios (see times)
Rosen Method Movement has been taught in the Bay Area for over 50 years. The one-hour classes combine simple exercises and fun music to invite awareness, ease, and pleasure in movement.
- Reminds the body of the natural, unperformed breath, instead of manipulating the breath.
- Promotes freedom and inclusion of the core in all movements through awareness and aliveness, instead of effort.
- Uses relationships to oneself, music, partners, and a circle to have fun and expand the exploration.
- Has principles and a methodology, but no class is the same; teachers use aliveness in the moment to lead the way.
- Believes relaxation and fun are the gateway to awareness, and awareness is a step towards possibilities.
- Cultivates an environment where you can experience the deep significance of how the emotions are connected to the body.
Rosen Method Movement has been taught in the Bay Area for over 50 years. The one-hour classes combine simple exercises and fun music to invite awareness, ease, and pleasure in movement.
- Reminds the body of the natural, unperformed breath, instead of manipulating the breath.
- Promotes freedom and inclusion of the core in all movements through awareness and aliveness, instead of effort.
- Uses relationships to oneself, music, partners, and a circle to have fun and expand the exploration.
- Has principles and a methodology, but no class is the same; teachers use aliveness in the moment to lead the way.
- Believes relaxation and fun are the gateway to awareness, and awareness is a step towards possibilities.
- Cultivates an environment where you can experience the deep significance of how the emotions are connected to the body.
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Sanchez Street Studios
1587 Sanchez Street, San Francisco, CA 94131

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