Yoga 101 Workshop

Always wanted to start yoga but too intimidated to try in a big, crowded class? This is a great 101-style workshop, taught by our Yoga Director Marc Morozumi, for beginners or anyone wishing to get a deeper understanding of yoga basics. As with all of our classes, this is a small-format class - no more than 16 students, removing the stress of finding a spot for your mat and allowing plenty of room to spread out. The small -format class also allows for the personal attention you deserve to make your experience fulfilling.

Yoga takes effort, and like anything, inspiration and commitment are key aspects to experiencing benefits. Being aware of the basic science behind a yoga practice may help you create or sustain the desire to prioritize your overall well-being. If you've been holding off on taking a yoga class or simply eager to learn more and discover our great new yoga space in the Castro, then join us for this relaxed, informative workshop! You'll discover the true benefits of yoga suitable for every body.

Mats and all yoga equipment provided.