Yintegrate Fluidity

When
Sat Mar 3
Where
The Center SF
Time
09:00 AM
Tags
Sports & Recreation
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Description

Join Leigh Stewart and Alex Blefari for a morning workshop to rejuvenate the body's systems in a half flow, half yin class with hot stones, therapeutic-grade aromatherapy, hand-harvested teas and guided meditation.
Each Saturday, we will explore a different system of the body (reproductive, immune, excretory, nervous, & endocrine) with accompanying essential oils, hot stones and yin postures to promote health, balance and harmony throughout the body. 
Yintegrate Fluidity Details:


Body system focus - excretory system


Asana (bodywork) - twist and twist some more. This class will dive deeply into a variety of twisting yin postures to build the heat necessary to eliminate through sweat and the depth needed to aid digestion. 


Meditation - spaciousness meditation to promote abundance and the ability to let go.


Pranayama (breathing) - breath of fire, a rapid, heat-producing breath that detoxifies your body leaving your cells feelings awakened and refreshed. 


Oil essence - therapeutic grade essential oils to support detoxification of harmful environmental pathogens and internal infections/ parasites.


Tea- diuretic blend of herbs to cleanse the kidneys and promote detoxification through the skin pathway. 

Location

location
  1. The Center SF 548 Fillmore Street, San Francisco, CA