Join Leigh Stewart and Alex Blefari for a morning workshop to rejuvenate the body's systems in a half flow, half yin class with hot stones, therapeutic-grade aromatherapy, hand-harvested teas and guided meditation.
Each Saturday, we will explore a different system of the body (reproductive, immune, excretory, nervous, & endocrine) with accompanying essential oils, hot stones and yin postures to promote health, balance and harmony throughout the body.
Yintegrate Fluidity Details:
Body system focus - excretory system
Asana (bodywork) - twist and twist some more. This class will dive deeply into a variety of twisting yin postures to build the heat necessary to eliminate through sweat and the depth needed to aid digestion.
Meditation - spaciousness meditation to promote abundance and the ability to let go.
Pranayama (breathing) - breath of fire, a rapid, heat-producing breath that detoxifies your body leaving your cells feelings awakened and refreshed.
Oil essence - therapeutic grade essential oils to support detoxification of harmful environmental pathogens and internal infections/ parasites.
Tea- diuretic blend of herbs to cleanse the kidneys and promote detoxification through the skin pathway.