THIS EVENT HAS ENDED
Sat March 31, 2018

Yintegrate Calm

SEE EVENT DETAILS
Join Leigh Stewart and Alex Blefari for a morning workshop to rejuvenate the body's systems in a half flow, half yin class with hot stones, therapeutic-grade aromatherapy, hand-harvested teas and guided meditation.
Each Saturday, we will explore a different system of the body (reproductive, immune, excretory, nervous, & endocrine) with accompanying essential oils, hot stones and yin postures to promote health, balance and harmony throughout the body. 
Yintegrate Calm Details:


Body system focus - nervous system


Asana (bodywork) - targets fight of flight muscle groups in the body, mainly the quadriceps as well as chest openers, connecting the body's increased vulnerability and fearlessness with the calming of the nervous system. The asana portion of this class will explore a trauma-informed approach to movement. 


Meditation - infinit hand mudra meditation


Pranayama (breathing) - 3 part yogic breath (belly breathing) proven to better oxygenate cells and decrease symptoms of stress and anxiety. 


Oil essence - therapeutic grade essential oils to eliminate stress, reduce insomnia, reduce high blood pressure and bring a sense of peace into the body. 


Tea- adaptogenic trifecta of herbs to aid in the body's ability to transform physical and mental stress responses.
Join Leigh Stewart and Alex Blefari for a morning workshop to rejuvenate the body's systems in a half flow, half yin class with hot stones, therapeutic-grade aromatherapy, hand-harvested teas and guided meditation. Each Saturday, we will explore a different system of the body (re...
read more
show less
   
EDIT OWNER
Owned by
{{eventOwner.email_address || eventOwner.displayName}}
New Owner

Update

EDIT EDIT
Date/Times:
The Center SF 5 Upcoming Events
548 Fillmore Street, San Francisco, CA 94117

SAN FRANCISCO BAY AREA EVENTS CALENDAR

TODAY
27
SATURDAY
28
SUNDAY
29
MONDAY
1
The Best Events
Every Week in Your Inbox

Edit Event Details

I am the event organizer



Your suggestion is required.



Your email is required.
Not valid email!

    Cancel
Great suggestion! We'll be in touch.

Success!

Your event is now LIVE on SF STATION

COPY LINK TO SHARE Copied

or share on


See my event listing


Looking for more visibility? Reach more people with our marketing services