After a long week it feels amazing to stretch & recharge.
In Glow Yin you are guided through a variety of seated & reclined stretches held 2-5 minutes to bring flexibility, relaxation, and calm to the body and mind. Glow Yin relieves stiffness in the knees, back, hips, shoulders, and hamstrings. Come to restore and re-align your posture, take deep breaths, slow down, reflect, digest, regulate the energy & your immune system, inviting healing and deep relaxation. This practice is great for beginners and a special treat to regular Vinyasa yogis. Crystal bowl sound meditation, hot vortex stones, massage balls are often used in our classes. Fantastic for all levels & all ages. We suggest you invite someone you care about to destress before dinner.
Learn Yin Yoga benefits on our Youtube Channel https://youtu.be/roxuCa5KbfU
Bring: yoga mat and Glow-getter attitude. Or borrow our mat for $2
Wear: stretchy pants, light long sleeve, socks. It's 75F, but for long holds extra layer feels greatLocation: 1548 Stockton Street, Glow Zen Room
Please arrive a minimum 5 minutes before class to check in and setup. We do not allow late-comers.