This workshop will teach you to approach daily computer use with the stealth of a ninja. An Office Meet Yoga ergonomic expert will focus on awareness of repetitive movement-- how we sit, stand, use our arms/hands, and hold ourselves while working. You will learn the greatest pitfalls and the injuries they cause. To earn your black belt, practice positioning yourself at a variety of workstations with real-time corrections from our onsite experts.
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This workshop will teach you to approach daily computer use with the stealth of a ninja. An Office Meet Yoga ergonomic expert will focus on awareness of repetitive movement-- how we sit, stand, use our arms/hands, and hold ourselves while working. You will learn the greatest pitfalls and the injuries they cause. To earn your black belt, practice positioning yourself at a variety of workstations with real-time corrections from our onsite experts.
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Date/Times:
480 2nd Street, Suite 100, San Francisco, CA 94107
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