Women's BodyMystik Dance Circles

8 week Women's BodyMystik Dance Circle series, starting in January 2025. 3 days/times to choose from!

We specialize in offering a grounded, clear container within which one's feminine nature (both divine and wholly human) can awaken, express, heal, be still and wild.

All movement is at your own pace and intensity. Beginner and experienced movers welcome.

This is an established women's community and we've held sacred space for many years. (Attendance is greater than listed on meetup - this is just one tool we use to spread the word!)

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Choose an 8-week series to join:

1. Mondays, 4pm - 6:15pm PST
Jan. 27 - March 17
IN-PERSON (Hillside Urban Sanctuary, El Cerrito hills, CA)

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2. Mondays, 7pm - 9:15pm PST
Jan. 27 - March 17
IN-PERSON (Hillside Urban Sanctuary, El Cerrito hills, CA)

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3. Wednesdays, 4pm - 6pm PST | (7pm - 9pm EST)
Jan. 22 - March 12
AT-HOME/ONLINE (via Zoom)
Invite women from near and far! Develop a self-care floor time and movement practice in the comforts of home.

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FOR NEXT STEPS contact Heather: https://www.mystikdance.com/circles
& visit our FAQ page there for more info!

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THESE CIRCLES ARE FOR YOU IF:

- You need some support to get off your butt and move your body and spirit, knowing it's really okay to dance at your own pace for any reason, including body challenges or health issues.
- Life challenges are wearing you thin, you feel distress/stress and yearn to release and renew, center and ground.
- You feel called to be part of a women's circle (that will be doing more than just talking) and feel drawn to the safety and deep presence of shared sacred temple time.
- You're starting to really understand that self-care on a body/soul level is essential to your sanity.
- You love to dance and want more joy and juice in your life!

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WHAT TO EXPECT:

The intangible magic that gets created when women gather to honor the mysteries of life through community, music, dance and ritual!

A sense of profound presence that is difficult to express in words because it touches the ancient and current power, tenderness and mystery of your body/soul journey.

Each circle typically has approx 15-25 women.

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THE STRUCTURE OF OUR RITUAL TIME:

- Gathering together, guidelines and theme.
- Ritual Induction.
- Being with & naming intentions and prayers.
- Beautiful musical journey with spacious guidance for at-your-own-pace freeform movement (or stillness, stretching, meditation, journaling, self-care, etc).
- Integration: Relaxation, grounding and completion together.

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WHAT WOMEN ARE SAYING:

"No matter how I feel before, I always feel more alive after." ~R

"Blossoming! Exploring and witnessing all parts of myself--even the scared parts, the ashamed parts, and the annoyed at being scared and ashamed parts! Bathing them all in golden-white light, giving myself patience, grace, and respect. Remembering I am already worthy and whole." ~K

"Then, as the music lifts so does my body. I notice my breath. Ahh, to move and be alive! From this embodied place I truly experience the wisdom from within myself." ~L

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For more info and FAQs visit our website: https://www.mystikdance.com/circles