We invite you to experience this enlivening introductory class.
Breema is a unique, body-centered approach to both practicing and understanding how to become present more often. You'll learn simple, energizing Breema exercises and partner bodywork sequences, while being supported to bring your body and mind together. Working with Breema's Nine Principles of Harmony--including Body Comfortable and Single Moment/Single Activity--the goal is to come to a taste of being present.
Over the last 40 years, students from around the world have benefited from studying Breema, the Art of Being Present. These particular Saturdays, the class material will be introductory and ideal for beginners.
You can take one or both classes in this 2-class offering, September 14 and October 14.
$10 drop-in; your first class is free. Please be comfortable sitting and kneeling on a padded floor, and wear clothing you can move and stretch in, clean socks, and be fragrance-free.
For more information and to register please contact the Breema Center 510-428-0937 or [email protected]. Also visit our Facebook page, or The Breema Channel on YouTube.
show less
Breema is a unique, body-centered approach to both practicing and understanding how to become present more often. You'll learn simple, energizing Breema exercises and partner bodywork sequences, while being supported to bring your body and mind together. Working with Breema's Nine Principles of Harmony--including Body Comfortable and Single Moment/Single Activity--the goal is to come to a taste of being present.
Over the last 40 years, students from around the world have benefited from studying Breema, the Art of Being Present. These particular Saturdays, the class material will be introductory and ideal for beginners.
You can take one or both classes in this 2-class offering, September 14 and October 14.
$10 drop-in; your first class is free. Please be comfortable sitting and kneeling on a padded floor, and wear clothing you can move and stretch in, clean socks, and be fragrance-free.
For more information and to register please contact the Breema Center 510-428-0937 or [email protected]. Also visit our Facebook page, or The Breema Channel on YouTube.
We invite you to experience this enlivening introductory class.
Breema is a unique, body-centered approach to both practicing and understanding how to become present more often. You'll learn simple, energizing Breema exercises and partner bodywork sequences, while being supported to bring your body and mind together. Working with Breema's Nine Principles of Harmony--including Body Comfortable and Single Moment/Single Activity--the goal is to come to a taste of being present.
Over the last 40 years, students from around the world have benefited from studying Breema, the Art of Being Present. These particular Saturdays, the class material will be introductory and ideal for beginners.
You can take one or both classes in this 2-class offering, September 14 and October 14.
$10 drop-in; your first class is free. Please be comfortable sitting and kneeling on a padded floor, and wear clothing you can move and stretch in, clean socks, and be fragrance-free.
For more information and to register please contact the Breema Center 510-428-0937 or [email protected]. Also visit our Facebook page, or The Breema Channel on YouTube.
read more
Breema is a unique, body-centered approach to both practicing and understanding how to become present more often. You'll learn simple, energizing Breema exercises and partner bodywork sequences, while being supported to bring your body and mind together. Working with Breema's Nine Principles of Harmony--including Body Comfortable and Single Moment/Single Activity--the goal is to come to a taste of being present.
Over the last 40 years, students from around the world have benefited from studying Breema, the Art of Being Present. These particular Saturdays, the class material will be introductory and ideal for beginners.
You can take one or both classes in this 2-class offering, September 14 and October 14.
$10 drop-in; your first class is free. Please be comfortable sitting and kneeling on a padded floor, and wear clothing you can move and stretch in, clean socks, and be fragrance-free.
For more information and to register please contact the Breema Center 510-428-0937 or [email protected]. Also visit our Facebook page, or The Breema Channel on YouTube.
show less
Date/Times:
6076 Claremont Avenue, Oakland, CA 94618
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