Winter Solstice Sound Bath

When
Fri Dec 21
Where
UC Botanical Garden
Time
12-1 pm
Cost
$20 - $25
Tags
Class / Workshop

Description

Attune with the slow, inward energy of the Winter Solstice during this special concert of quartz crystal singing bowls and finely tuned gongs within Julia Morgan Hall, designed in 1911 by Julia Morgan and lined with natural redwood.

These unique instruments slow down your brainwaves to meditative-like states through a process called entrainment that have the potential to:

• Create sustained harmony of the body and mind.
• Release emotional stress and physical tension.
• Receive spontaneous insight and heightened intuition.
• Soothe and balance your nervous system"

No yoga will be practiced, simply wear comfortable clothes and bring layers, blankets, and anything that can make sitting more ease filled. No meditation experience needed. All ages and peoples welcome.

Location

location
  1. UC Botanical Garden 200 Centennial Drive, Berkeley, CA