with Chef Molly Molofsky and Chef Brigitte Theriault
The Whole30 is designed to change your life in 30 days. Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can't be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn't helped? These symptoms may be directly related to the foods you eat- even the "healthy" stuff.
Thai Larb in Lettuce Cups, Pickled Jalapeños
Zucchini Noodle Stir-Fry with Cashew-Basil Cream Sauce
Beef Kibbeh Meatballs, Tahini Sauce