Wed June 24, 2015
Wellness Moves
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at Ocean of Compassion Buddhist Center
(see times)
The intention of this class is to offer the best of therapeutic exercises and principles of yoga to improve mobility, core strength and balance. This integrative movement class is focused on those who need help with mobility and pain issues. Kanchan Thakar is a licensed physical therapist with a certification in restorative yoga. The minimal requirement for participation in this class is the ability to get up and down the floor with or without support. No prior experience of yoga is required. New participants are welcome. See https://www.oceanofcompassion.org for further details.
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The intention of this class is to offer the best of therapeutic exercises and principles of yoga to improve mobility, core strength and balance. This integrative movement class is focused on those who need help with mobility and pain issues. Kanchan Thakar is a licensed physical therapist with a certification in restorative yoga. The minimal requirement for participation in this class is the ability to get up and down the floor with or without support. No prior experience of yoga is required. New participants are welcome. See https://www.oceanofcompassion.org for further details.
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Ocean of Compassion Buddhist Center
1550 La Pradera Drive, Campbell, CA 95008, Campbell, CA 95008
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