Join us every Monday @ 7PM for a Vinyasa style Yoga session with Maayan. VINYASAA dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.Maayan (E-RYT 200) is a professional therapist who focuses on the relationship between mind, body, and soul. Maayan practices ayurvedic massage and Breathwork therapy. During the last year, Maayan studied yoga intensively and professionalized in vinyasa alignment, prenatal, and restorative yoga. Maayan focuses on cultivating mindfulness through movement. Her classes balance strength with ease.For more information about Maayan:Website: http://www.mayanbodysoul.com/Facebook:
https://www.facebook.com/maayan.holistic/ABOUT THE VENUEThe Laundry is a new creative space dedicated to fostering creative culture, connection and community. Located in San Francisco’s Mission District, the 6000 square foot space hosts an art gallery, experiential events, community workshops and more.COSTLaundry Members: FreeNon-members: $12