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Posture + Core + Sculpt = Vertical Method
Vertical Method is functional training for contemporary life. Our core-based small group fitness strength and conditioning class merges unique patent-pending fitness equipment with standing posture methodology. Our mission is to strengthen, tone and educate our clients to stand, lift, sit, carry and move utilizing the benefits of properly aligned posture to encourage long-lasting joint, spine and cardiovascular health.
We sculpts the body to walk, stand and sit with extraordinary poise because a body in proper postural alignment is a self-tuning machine.