We usually think of meditation practice as sitting on the cushion with our eyes closed. The path includes more than this. It includes, most importantly, the groundwork, which is our preparation before we sit, and for what we do afterwards, in life. In this daylong, we’ll explore the qualities and trainings that lead to a happy mind.
Open to all levels of practice.
We usually think of meditation practice as sitting on the cushion with our eyes closed. The path includes more than this. It includes, most importantly, the groundwork, which is our preparation before we sit, and for what we do afterwards, in life. In this daylong, we’ll explore the qualities and trainings that lead to a happy mind.
Open to all levels of practice.
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