Sweaty Betty are partnering with Bay Clubs for the 4th week installment, with an Urban Kick class.
This 45 minute class is FREE, and the perfect way to kick-start your Saturday.
This Urban Kick class is with 2 instructors from Bay Club who take a sports conditioning approach and combine punch and kicksequences with H.I.I.T. drills, for a multi-level, fun and heart-healthy workout.Urbankick borrows from different martial art techniques such as: taekwondo,karate and muay thai kickboxing to create a total body cardio kickboxing workout that incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and functional body-weight strength training for a dynamic, FUN, and efficient workout!
There will be mimosas to enjoy after you've sweated your way through this kick-ass class!
Enjoy an exclusive discount in-store for attending the class and an oppurtunity to get the inside scoop for all future events!