Tuning In: A Mindfulness Meditation Practice for Recovery and Performance

Meditation is a powerful tool for the mind and body. Whether recovering from injury, dealing with daily stress, or seeking a way to enhance your sports performance, mindfulness is a skill everyone can use. Come join us for an evening of meditation to connect with yourself and others, led by Aileen Kucsera, an integrative provider, with years of experience teaching and practicing meditation. Come learn about the benefits of meditation, and practice basic mindfulness meditation skills, guided imagery meditation, and progressive muscle relaxation together. No meditation experience needed. Tuition is $10 per class/attendee.

*Wellness Happy Hour Class Series*

Spend your happy hour learning and moving. Avid Sports Medicine is partnering with local fitness and wellness experts to bring you a series of classes designed to build strength for the mind and body. Yoga and Meditation classes provide an opportunity to slow down and focus on personal wellness through movement and mindfulness. Classes are after work in a beautiful, welcoming space. Gain some knowledge, have a beverage, and get answers to some of your most burning health questions from the Avid Sports Medicine experts there.