Wed February 26 - Wed May 27, 2020

Tuning In: A Mindfulness Meditation Practice for Recovery and Performance

Meditation is a powerful tool for the mind and body. Whether recovering from injury, dealing with daily stress, or seeking a way to enhance your sports performance, mindfulness is a skill everyone can use. Come join us for an evening of meditation to connect with yourself and others, led by Aileen Kucsera, an integrative provider, with years of experience teaching and practicing meditation. Come learn about the benefits of meditation, and practice basic mindfulness meditation skills, guided imagery meditation, and progressive muscle relaxation together. No meditation experience needed. Tuition is $10 per class/attendee.

*Wellness Happy Hour Class Series*

Spend your happy hour learning and moving. Avid Sports Medicine is partnering with local fitness and wellness experts to bring you a series of classes designed to build strength for the mind and body. Yoga and Meditation classes provide an opportunity to slow down and focus on personal wellness through movement and mindfulness. Classes are after work in a beautiful, welcoming space. Gain some knowledge, have a beverage, and get answers to some of your most burning health questions from the Avid Sports Medicine experts there.
Meditation is a powerful tool for the mind and body. Whether recovering from injury, dealing with daily stress, or seeking a way to enhance your sports performance, mindfulness is a skill everyone can use. Come join us for an evening of meditation to connect with yourself and oth...
read more
show less
   
EDIT OWNER
Owned by
{{eventOwner.email_address || eventOwner.displayName}}
New Owner

Update

EDIT EDIT
Date/Times:
  • Wed Feb 26 (6pm - 7pm)
  • Wed Mar 25 (6pm-7pm)
  • Wed Apr 29 (6pm-7pm)
  • show more
    show less
Avid Sports Medicine 7 Upcoming Events
480 2nd Street, Suite 100, San Francisco, CA 94107

SAN FRANCISCO BAY AREA EVENTS CALENDAR

TODAY
27
SATURDAY
28
SUNDAY
29
MONDAY
1
The Best Events
Every Week in Your Inbox

Edit Event Details

I am the event organizer



Your suggestion is required.



Your email is required.
Not valid email!

    Cancel
Great suggestion! We'll be in touch.

Success!

Your event is now LIVE on SF STATION

COPY LINK TO SHARE Copied

or share on


See my event listing


Looking for more visibility? Reach more people with our marketing services