Tune Out, Tap In: A Mindfulness Workshop to Ignite Your Intuition

When
Event has passed (Sat Oct 28, 2017 - Sat Oct 28, 2017)
Where
yoga mayu
Time
01:00 PM
Tags
Sports & Recreation
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Description

Join Life in Full Bloom and the Yogi Sommelier in SF!
Tune Out, Tap In: A Mindfulness Workshop to Ignite Your Intuition with Meditation, Yoga, and Wine Tasting 
Who doesn’t need more time to step back from the craziness of life and listen long enough to hear what your heart desires?
Join us for this inspiring workshop where we will use different modalities and experiences to cultivate mindfulness, tune out the noise, and tap into our own intuition.
By nourishing our intuition and making use of this deep wisdom, we can create a foundation to make better decisions, have stronger self-awareness, ignite our personal creativity, and ultimately create a more embodied life.
During this mindfulness workshop, we will also explore how to take these practices and apply them to everyday life.
Highlights Include:
-Gentle Yoga and Pranayama Breathing Exercises
-Guided Mindfulness Meditation and Body Scan
-Intuitive Wine Tasting
-Mindfulness Tools to Go (including a free copy of the Yogi Sommelier's Intuitive Wine Tasting Guide)

Your Guides: 
Heidi Hill -  Life in Full Bloom @alifeinfullbloom
Chiara Shannon -  the Yogi Sommelier @theyogisommelier

Location

location
  1. yoga mayu 2051 Harrison Street, San Francisco, CA