Tuesday Night Meditation Class: Meditations for Happy, Healthy, and Harmonious Holidays (Dec)

Come enjoy a holiday series of modern Buddhism classes designed to help us maintain peaceful and loving minds throughout the season and into the new year. Through sincerely practicing these teachings we can maintain a peaceful mind all the time so that we will be happy all the time. We can maintain harmony and good relationships with our family, friends and others so that we can make ourselves and others happy too. Especially, we can make your human life very meaningful.

What to expect in this class:
-Simple guided breathing meditation
-Practical teaching on how to solve problems in daily life
-Second guided meditation on the teaching topic
-Brief discussion & Q&A

Class Titles:
December 6th: Holiday Harmony: Buddhist advice for relationships
December 13th: Holiday Strength to Defeat Holiday Stress
December 20th: Letting go: Forgiveness at year's end
December 27th: Center closed; no class.