Join us for a fun afternoon of anti-gravity of yoga! We will have some social time after the class as well.
Anti-gravity yoga is an entire new way of exercising and interacting with your body. You will experience the freedom of flying.
A handful of benefits to be enjoyed:
Postural inversions without neck or back compression, relieving pressure while aligning the vertebrae
Low impact cardio-vascular conditioning
Core strengthening and lengthening
Increased muscular strength & flexibility
Fine-tuning balance & increased proprioception
Refreshes the lymphatic, digestive & circulatory systems
Release of “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
To join this event, if you are not a ClassPass member, you need to sign up with ClassPass with this link(http://class.ps/fcEC7), you can get $30 off the price of first month. That will be just $35 for 5 classes at any studio you like. There is no commitment required. You can just join for one month and quit with no penalty of any kind.
ClassPass is an website that allows you to visit any participating fitness studios across town for a certain number of times a month for a very cheap price. You pay around $13 per visit through ClassPass when the actual price to book a class at those studio could cost $25 or more per visit.
ClassPass offers a wide range of studios from yoga studios to kickboxing, from dance to cycling. My favorite studio is at Raven Fitness where you can do yoga moves and meditate on a hammock. It's absolutely an amazing experience!
So join us and let's head to some exciting fitness studios in the city together and have some fun!
Join us for a fun afternoon of anti-gravity of yoga! We will have some social time after the class as well.
Anti-gravity yoga is an entire new way of exercising and interacting with your body. You will experience the freedom of flying.
A handful of benefits to be enjoyed:
Postural inversions without neck or back compression, relieving pressure while aligning the vertebrae
Low impact cardio-vascular conditioning
Core strengthening and lengthening
Increased muscular strength & flexibility
Fine-tuning balance & increased proprioception
Refreshes the lymphatic, digestive & circulatory systems
Release of “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine
To join this event, if you are not a ClassPass member, you need to sign up with ClassPass with this link(http://class.ps/fcEC7), you can get $30 off the price of first month. That will be just $35 for 5 classes at any studio you like. There is no commitment required. You can just join for one month and quit with no penalty of any kind.
ClassPass is an website that allows you to visit any participating fitness studios across town for a certain number of times a month for a very cheap price. You pay around $13 per visit through ClassPass when the actual price to book a class at those studio could cost $25 or more per visit.
ClassPass offers a wide range of studios from yoga studios to kickboxing, from dance to cycling. My favorite studio is at Raven Fitness where you can do yoga moves and meditate on a hammock. It's absolutely an amazing experience!
So join us and let's head to some exciting fitness studios in the city together and have some fun!
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