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Kundalini Sadhana is an ancient Tantric spiritual practice that allows individuals to deeply experience their own direct, inner connection to the Divine. This practice focuses on awakening the powerful transformative force called kundalini—the divine energy that is always present within every human being. When it flows through us, kundalini can wash away our deepest tensions, expand the flow of creative energy, and eliminate our misunderstandings about our true nature, revealing our total unity with God.TrikaShala derives its name from Trika Shaivism of Kashmir, one of the major schools of nondual Shaivism. The teachers of nondual practices who taught in Kashmir from the middle of the ninth century recognized Anuttara Trika as the highest form of Shaivism.