Rooted in Buddhist principles, it is a moving meditation with a sword. This powerful technique harnesses our inner power, bringing us swiftly into the present moment.
While it is a dynamic, fast practice, at its heart, Tog Chöd is a mental training.
There is no enemy outside ourselves. The only enemy we fight in Tog Chöd is our negative emotions, which we slay with every slice of our sword.
With this practice, you will learn how to calm and clear the mind, cease distracting and self-limiting thoughts, and tap into your inner power. The result is courage and confidence and clarity to make good decisions for a good life.
Plus, it’s really fun!
show less
While it is a dynamic, fast practice, at its heart, Tog Chöd is a mental training.
There is no enemy outside ourselves. The only enemy we fight in Tog Chöd is our negative emotions, which we slay with every slice of our sword.
With this practice, you will learn how to calm and clear the mind, cease distracting and self-limiting thoughts, and tap into your inner power. The result is courage and confidence and clarity to make good decisions for a good life.
Plus, it’s really fun!
Rooted in Buddhist principles, it is a moving meditation with a sword. This powerful technique harnesses our inner power, bringing us swiftly into the present moment.
While it is a dynamic, fast practice, at its heart, Tog Chöd is a mental training.
There is no enemy outside ourselves. The only enemy we fight in Tog Chöd is our negative emotions, which we slay with every slice of our sword.
With this practice, you will learn how to calm and clear the mind, cease distracting and self-limiting thoughts, and tap into your inner power. The result is courage and confidence and clarity to make good decisions for a good life.
Plus, it’s really fun!
read more
While it is a dynamic, fast practice, at its heart, Tog Chöd is a mental training.
There is no enemy outside ourselves. The only enemy we fight in Tog Chöd is our negative emotions, which we slay with every slice of our sword.
With this practice, you will learn how to calm and clear the mind, cease distracting and self-limiting thoughts, and tap into your inner power. The result is courage and confidence and clarity to make good decisions for a good life.
Plus, it’s really fun!
show less
Date/Times:
2525 Eighth Street, Berkeley, CA 94710
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