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Personal Training guaranteed to make you healthier and more fit! I will make your workotus fresh and fun every-time. The workouts will be customized toward your goals and needs. Invest in your health and well-being and then everything else in your life will fall into place.
Free Fitness Consultation - Including a brief medical history any injuries past or present. Exercise history. Goal setting. Fitness assessment-blood pressure, measurements - weight/circumference/fat, muscle imbalances and target heart rate. Nutrition consultation. I will customize the workouts to your specific needs and goals.