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Free Fitness Consultation - Including a brief medical history any injuries past or present. Exercise history. Goal setting. Fitness assessment-blood pressure, measurements - weight/circumference/fat, muscle imbalances and target heart rate. Nutrition consultation. I will customize the workouts to your specific needs and goals. Also available:
Cooking lessens – learn how to cook the things you like in a
low-fat low-calorie and tasty way.
Grocery shopping lessons – learn how read labels and pick
the right products to fit your needs.
Training locations in San Francisco
SOMA- Fitness SF - 30,000 square foot facility, membership required.
SOMA - Private studio gym – 9,000 square foot facility, no membership required.
In the comfort of your own home - If you have your own equipment great, if not I will bring the equipment with me.